Seven ways to manage ‘COVID Stress Syndrome’

The world is experiencing a historic challenge in the face of the global pandemic. Not only are people concerned both for their own health and the health of their loved ones, but the restrictions on normal activities and the economic repercussions of the crisis have everyone on edge. Psychologists have coined the term “COVID Stress Syndrome” to describe the pandemic’s impact on emotional health. Dr. Greg Popcak offers seven ways to manage the anxiety people are facing during this stressful time. He writes: “This is a uniquely stressful time for all of us, but with good sense, God’s grace and a little support from the people we love, we can make it through together.” Find all Dr. Popcak’s seven ways to help cope online.